Monday, June 8, 2009

Trainings All Done

I just finished my last scheduled workout before my taper begins for IMCDA. For those who don't remember what a taper is, it's when you back off your training intensity and volume to give your body a chance to fully rest. I do this before my "A" races. You can only effectively do a couple tapers a year.

All told the training leading up to this Ironman was:

Bike: 4136.68 Mi.
Run: 1225.46
Swim: 149107 yds.
Strength: 43.25 Hrs.

Now you know why they say triathlon is a lifestyle, there is no time for anything else :)

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