Wednesday, June 17, 2009

The Hay is in the Barn

The hay is in the barn is a saying which means the training is all done and there is nothing more to do but execute on race day. I started training for this Ironman on December 1, 2008 and here are the training totals:

Bike 219h 51m 4231.48 miles
Run 151h 58m 1275.76 miles
swim 43h 43m 160,371 yards (91.12 miles)

16 rides over 90 miles, 10 of those over 100 miles, 5 of those over 115 miles.
34 runs over 15 miles
3 swims over 2.5 miles

Just need a little luck with the weather and the Ironman God's to be kind and I'm in good shape!

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