Training Totals November to date like this:
November's totals:
Bike:
14h 44m 58s - 286.34 Mi
Run:
9h 30m 56s - 77.79 Mi
Swim:
3h 07m 24s - 11724 Yd
Strength:
8h 25m
I start my ramp up training week this week, 60% of next week (1st week of 2009 training season). The numbers above look like weekly numbers from September.
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