Monday, August 17, 2009
Ironman Florida Training build
It's been awhile since my last post....sorry. I started my volume build for IMFL August 3. I had a great couple weeks of training with one more big one before my first recovery week. This will be a tough week for training, not only because it is a max week before the recovery week, but because I am in meetings across town M-Th and the extra 3 hrs of commuting comes out of rest time. It will be very important not to get injured this week with the reduced rest! Most would say just back off on the training, but sorry that just isn't in me. Undoubtably there will be train until 10pm, shower, do to bed nights this week. Terrific fun.